Try out 1 lesson with the free trial!
Fill out the form and write “interested in Pole Dance”
we will let you know within 2 working days
Pole Dance Price list
|Lesson 60 min||1 lesson||10 lessons||20 lessons|
|price for members of B1F Club||50,-||450,-||800,-|
|price for owners of months pass to B1F „Mendlák“, Václavská 6||100,-||900,-||1.600,-|
|Free Pole (lesson without instructor)||60,-|
|7 entrances / valid for 2 months||850,-||121,-|
|14 entrances / 3 months||1.540,-||110,-|
|25 entrances / 5 months||2.500,-||100,-|
Pole Dance is highly addictive. If you come once, you have to come again. Dancing on the bar combines elements of many styles and gymnastics using special rods. Perfectly shapes the body and strengthens the whole body evenly. You will feel sexy and look great. Get ready to also to peak the interest of men in your area. On the pole you will find everything you expect from the sport.
Pole Dance lessons take place in the luxurious surroundings of BIG ONE FITNESS Club.
Trainers for Pole Dance
Bc. Hana Plachetková
” I like Pole Dance because it is complex and combines the power of bodyweight exercises, gymnastics and dance. It’s a highly addictive sport. Working out there is great motivation as well as the lessons. We support each other in practice as well as the clients themselves … It’s just a great Monkeys bunch!”
Hanka, Trainer Pole Dance B1F
“I love Pole Dance, because for me it is combining all of my passions, dancing, sports, exercise, stretching all the muscles and the constant improvement of the individual elements. One still has to learn a new trick and each is a challenge. From the time that I devote to Pole Dance, I feel much better and my life has a completely different character. ”
Barča, Trainer Pole Dance B1F
Ing. Petra Marciniszyn Jurčeková
” Pole dance for me is love at first sight. It is a challenging but beautiful sport in which it is possible to endlessly improve yourself and move your limits. I am happy for when I manage to do a new trick, but I especially enjoy the progress and achievements of our girls (and boys :-)). Pole dance is just the perfect way to keep fit, Self-realization and still it is great fun.”
Petra, Trainer Pole Dance B1F
Join our sports team Monkeys BIG ONE FITNESS
Have a look at a video from one of the lessons
The lessons are devided into free levels:
A = beginners
- You should be able to: no need for previous experience with pole dance
- You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the bar, you will be prepared to do the basic inverts, armpit hold tricks and other basic elements
B = Intermediate
- You should be able to: do basic turns, climbing, lying and sitting position on the pole, the do basic air invert (called V)
- You will learn: outside leg hang (Gemini), inside leg hang (scorpio), cupid, hip hold, butterfly, basic combination of elements, you will be prepared to do shouldermount, pencil and start rehearsing twisted GIRP hand spring, and other advanced tricks
C = Advanced
- You should be able to: do Gemini, Scorpio, butterfly, cupid
- You will learn: complex elements such as twisted spring hand grip, elbow grip, aysha, shloudermount, pencil, you will be able to do complex combinations of tricks, as well as tricks where flexibility is important and legs and back, for example: jade, russian split, cocoon and other very difficult tricks
- exercise with pole for anyone who wants to have flexible back and legs. Suitable for beginners and advanced. Ideal for Pole Dance dancers.
- power exercises and functional training with pole.
- come to practise what you have already learned from previous Pole Dance lectures. We are offering you 60 min without trainer, on your own risk, and without musical equipment. Feel free to bring your own musical equipment.
Competitions and news in Pole Dance
- 26.7.2014 – BIG ONE Pole Dance Battle – video
- 23.5.2014 - BIG ONE Pole Dance Battle
- 13.12.2013 Monkeys Christmas Party
- 8.6.2013 – BIG ONE Pole Dance Battle