122 fitness machines, special Cross Fit cage and planty of classes every day. Come to B1F "Mendlak" at Vaclavska 6, improve yourself, get to know great coaches and a lifestyle that you will love.
Sit after a hard workout on the terrace overlooking the Cathedral of Petrov. Get ready for a high-quality coffee and many supplements that will improve your training.
Need a break after training, to talk with a trainer or to calm down before an evening meeting? Relax in one of our stylish cafes. We have good coffee, but also accessories that will streamline your efforts in the gym.
Special sports floor that protects your joints and high-quality sound systems with a total area of 300m2. Exercise to your maximum in an enjoyable atmosphere.
We offer a wide range of group exercise programs in the following forms:
You burn a lot of calories during these. Fitness classes are based on the power of the most effective principles of functional and circuit workouts each include a comprehensive strengthening of the entire body in order to shape it and substantially develop your physique.
Team Pump
– intensive group training based on the principles of CrossFit. Lesson Pump Team develops strength and overall endurance, coordination dynamics and the individual’s ability to use the techniques for working with their own body weight.
Boot Camp
-intensive is a group indoor activity with a slightly militaristic character. Boot Camp is based on a broad set of exercises utilizing both ones own weight, as well as exercises with various tools. This lesson is popular with both men and women.
Six Pack Abs
– Lessons focused on shaping the abdomen – a combination of comprehensive exercises for the whole body with isolated exercises for the abs only
Fit Abs & Booty
– Whole body shaping workout aimed at firming problematic parts, especially abs and booty.
Tabata
– Highly intensive interval workout, difficult and challenging method of interval cardiovascular training that quickly improves your physique and performance.
Exercise consists of a 20 second interval exercises carried out at 100%, and 10 seconds rest between intervals.
Functional Training
– Attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles. Helps you to quickly shape your body and build muscle mass without fat.
Circuit Training
Dynamic fitness classes with elements of functional training, focusing on shaping, suitable for both men and women.
SUPER CARDIO – Cardio Inferno
Are you ready to feel the fire? Are you ready to feel the burn?Then be ready for Super Kardio a fat blasting, total body workout blending moves from kickboxing, yoga, Brazilian jiu-jitsu and weight training. You will have fun, burn calories, sweat, get your heart pumping and shed fat fast.
So whether you are looking to drop bodyfat or get in shape, a beginner or advance athlete looking for a challenge, this class will test your cardiovascular power.
SUPER PUMP
A 60 minute total body strength workout that challenges all of your major muscle groups. The workout features 9 tracks, each focusing on a different muscle group.Expect a good dose of squats, deadlifts, clean and presses, lunges, bicep curls,push-ups, chest presses, overhead presses as part of the mix.It will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
Rowing
– a specific group activity on the rowing machines Concept. With rowing you quickly get in good physical condition, deal with the problematic parts of your body, reduce subcutaneous fat and due to the fact that rowing is an exercise without vibration, you save your joints and spine.
Body & Mind (slow health compensation lesson)
Develops quality of life and harmonizes the overall condition of your body and mind, reducing mental tension. Highly efficient program for solid and lean muscles with an emphasis on the proper implementation of techniques of individual exercises. It develops flexibility, relieves pain, stiffness of the spine, developing the joint range effectively strengthening the deep stabilizing system, which is important for good posture.
Power Yoga
– lessons focused on strengthening and stretching the muscles throughout the body and relaxing the mind. Based on traditional yoga positions that are attached to smooth, dynamic exercises.
Vinyasa flow Yoga
Vinyasa means movement aligned with breath. It is dynamic yoga. The basis is Sun Salutation, to which other positions of classical yoga are added. Vinyasa flow yoga puts more emphasis on breathing and free expression of the body and the discovery of our nature.
Healthy Back
Exercises to eliminate back pain, flabby belly and muscles and tight pecs. Healthy Back is strengthening the upper and lower cruciate syndrome and stretching the entire body. Suitable for beginners and advanced. Ideal if you have a sedentary job.
Healthy Back with physiotherapist
Exercise to eliminate back pain, compensation of upper and lower cross syndrome, flabby belly, short loins, weak muscles. It is a stretching of the entire body. Suitable for beginners and advanced. Ideal for people working in offices.
Dynamic Yoga
– this lesson is useing classic and dynamic element sof yoga.
Pilates
-a safe and effective exercise method suitable for women and men of all ages. Strengthens and shapes the muscles of the body without a massive increase in muscle mass, improves body posture, functionality, stability and mobility of the spine and joints, balances muscle dysbalances, improves coordination, flexibility and balance, teaches proper breathing and correct movement stereotypes, helps to realize your own body and improves ability to control movements. It reduces stress and mental tension, reduces fatigue, because the muscles are used more efficiently and the body consumes less energy. Emphasis is placed on activating deep stabilizing muscles = preparatory method for any other physical activity.
Yoga for healthy back
– Healthy yoga focused on the effective involvement of deep muscles, mobilization and stabilization of the spine, improvement of posture and correction of incorrect movement stereotypes. Harmonizes the musculoskeletal system, stretches and relaxes muscles and joints. Teaches proper breathing, improves concentration, soothes the mind.
Dance Lessons
Shape the physique into attractive curves and develop condition. Also significantly develop aesthetic-coordination skills and sense of rhythm. Individual movements are put together into choreographies.
Step Aerobics
– Aerobics with special equipement (steppers). The lesson is great for burning planty of calories.
Pole Dance
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
The lessons are devided into free levels:
A = beginners
You should be able to: no need for previous experience with pole dance
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the bar, you will be prepared to do the basic inverts, armpit hold tricks and other basic elements
B = Intermediate
You should be able to: do basic turns, climbing, lying and sitting position on the pole, the do basic air invert (called V)
You will learn: outside leg hang (Gemini), inside leg hang (scorpio), cupid, hip hold, butterfly, basic combination of elements, you will be prepared to do shouldermount, pencil and start rehearsing twisted GIRP hand spring, and other advanced tricks
C = Advanced
You should be able to: do Gemini, Scorpio, butterfly, cupid
You will learn: complex elements such as twisted spring hand grip, elbow grip, aysha, shloudermount, pencil, you will be able to do complex combinations of tricks, as well as tricks where flexibility is important and legs and back, for example: jade, russian split, cocoon and other very difficult tricks
Pole Flexi
– exercise with pole for anyone who wants to have flexible back and legs. Suitable for beginners and advanced. Ideal for Pole Dance dancers.
Pole Workout
– power exercises and functional training with pole.
Pole Fitness
– strengthening of muscles needed for demanding elements of Pole Dance. Focused on still, slow elements for shaping the body and gaining strenght. You also learn different types of spins.
Free Pole
– come to practise what you have already learned from previous Pole Dance lectures. We are offering you 60 min without trainer, on your own risk, and without musical equipment. Feel free to bring your own musical equipment.
Pole Dance Kids
– for children 6 – 12 years. They will learn the basic elements of POLE DANCE, the right body posture, keep rhythm and hear the music. They will get basics of gymnastics, modern dance (street dance), acrobatics, ballet and choreography. Parents have the opportunity to accompany children at the lessons.
Cross Workout
– a specific group lessons under the guidance of a personal trainer, maximum number of people on is 6. More about the Cross Workout. (+ Prolink the CW section of the menu)
+ Open Gym
hall open to the public suitable for excercising with your body weight, Take advantage of all the equipment hall (punching bags, bossu, fitballs …)
– classes at both locations -Benešova 14 + Václavská 6
– fitness center at both locations + wellness at Benešova 14
B1F Václavská WITH NO TIME LIMITATION.
B1F Club – Multisport fully coveres 100min. There is an extra free 120,-for a stay longer than 100min.
What is included in BIG ONE FITNESS Club membership and what is not covered?
Membership includes:
– Unlimited access to both branches BIG ONE FITNESS Club, Benešova 14 and BIG ONE FITNESS Mendlák, Václavská 6
– Many classes every week – timetables at www.big1fitness.cz
– Cross Workout (=crossfit) cage and area for functional trainings (Václavská 6)
– Wellness with salt stones, sauna world (steam, Finnish 80°C and 110°C) + Ladies sauna in women’s changing room, heated roman benches, relaxing area, showers with special programs like Midnight storm, Rain Forrest…
– Towel service
Membership does not apply to:
– Pole Dance- 50,-/class
– Cross Workout special training in crossfit cage with a trainer 115,-/class
– private whirlpools in wellness – 50, -/ 20min. hygienic charge for water. Each client has its own clean water.
– Solarium, parking, personal training, massages and other services
Does a month pass with classes to B1F Mendlák, Václavská 6 include Cross Workout?
No, Cross Workout lessons are not included. It is special workout with a trainer in a functional cage 150,-/lesson/person. The lesson is max.pro 8 people.
You can buy a package of 10 + 1 lesson for free at 1.500, –
Does a month pass to B1F Mendlák (Václavská 6) refer to pass to the other fitness B1F Club (Benešova 14)?
Pass to B1F Mendlák does NOT apply to a branch B1F Club.
But membership in B1F Club includes unlimited access to B1F Mendlák !
Is a pass for 10 + 1 free class valid to both branches?
Yes, it is valid in both branches.
This pass is only valid to group lessons, it does not apply to the gym or wellness, lessons of Pole Dance and Cross Workout.
What is the price of solarium?
-B1F Mendlák – Two types of horizontal tanning 5,-/min. and 7,- /min.
pass 60 min. = 350 –
– B1F Club – vertical tanning 9,- / min.
pass 60 min. = 500, –
Does a corporate membership applie to classes ?
Yes, the membership includes unlimited access to all classes, except:
– Pole Dance -extra 50,-/class – because of the special equipment and the limited capacity of 8 people
– Cross Workout (= CrossFit) – 115, – /class – in a special cross cage, maximum 8 people in this class
If I have a corporate membership, under which it is necessary to make reservations after 16:00 does it apply to weekends?
Yes, reservations for big companies after 16:00 are also necessary at weekends (if the company has this type of membership).
Is there a parking lot for clients?
parking at Benešova 14:
– Parking lot for clients is situated from the side of the building in the yard for 30, -/ 2 hours, each next hour 30,-
parking at Václavská 6:
– in front of the building, there is a huge parking lot
– 1 hour free for visitors of B1F – please inform the receptionist, they will reduce the price on your parking ticket
Where should I change clothes when I go to the wellness center ?
Dress up and take a shower in the changing room and then go in a swimsuit, bath towel and flip-flops or other rubber footwear to wellness. Don´t change your clothes directly in the wellness and don´t leave your clothes in the wellness area!!!
What to wear to the wellness?
Wear a bath towel or sheet. It should cover all intimate parts.
Is it possible to borrow a large bath towel/ sheet at the reception ?
Smaller towel (to put on the machine during workout) is included in B1F Club membership.
This small towel not included in single entrance to classes.
Huge bath towel can be rented for a fee 30, – extra, sheet or gown for 50, -extra.
It is possible to leave my stuff in the locker and come back for it later?
Unfortunately this is not possible, when leaving, please check that you have not forgotten anything in the locker.
Do I need to have my own lock for the locker ?
We can lend you a lock for 100,-refundable deposit or ID, but if you come regularly it ´s better for you to have your own lock.
10 most common problems that we can help you with:
lose weight without unwanted “yo-yo” effect
sculpt and strengthen the body
gain muscle mass
improve your endurance
eliminate back pain caused by sedentary jobs
stretch tight muscles
rehabilitate after injuries
get rid of stress thanks to wellness
remove cellulite and smooth stretch marks
advise on nutrition
Maximum effect is achieved under the guidance of our personal trainers
Two modern fitness centers are waiting for you in Brno.
Just choose:
1) BIG ONE FITNESS Mendlák, Václavská 6
Fitness machines
Free weights machines and dumbbells
Cross Workout cage for training in crossfit style
Cardio zone
Hall for group lessons led by instructors
Fitness machines and dumbbells:
Zone with fitness machines with adjustable load with bricks or discs
zone with dumbbells and free weights with a special rubber floor for throwing dumbbells and weights
All machines are designed for both beginners and advanced athletes
Cross Workout + zone for functional training:
It is a innovation that is fundamentally a revolution in the classical concept of fitness! Cross Workout (prolink CW) is an exercise in Crossfit style (this exercise is well known in the USA). Experience the most complete functional training on the market, which gives you a perfect athletic body and builds an above-average andurance and condition.
We use special equipment:
Cross Workout cage consists of the trapeze, ropes, gymnastic rings, kettlebells, heavy balls, Olympic weights, racks, etc.
Cardio zone:
Cardio zone consists of 21 exclusive brand Nautilus machines – treadmills, elliptical (Cross trainers), steppers, treadmills and jogging stairs.
Spoteee:
Spoteee will take you hundreds of miles away and you forget that you’re running. You will see exotic places and places you know. Apart from having fun you burn a lot of calories on the treadmill. There are more than 80 routes for you, which you can run.
The device InBody is a reliable tool for diagnosis of the human body. The results of the measurements are ideal for establishing individual training and nutrition plan (with which we are happy to help you). With regular measurements you can continuously monitor changes in the composition of your body. Your training will finally be perfectly “tailored” and you quickly reach your goals. Professional medical device InBody works on the basis of bio-electrical impedance. With eight tactile electrodes results obtained from different parts of the body. You can not undergo InBody if:
you have a pacemaker
you are pregnant
Subscribe to InBody today, see what´s under your skin !
Therapies include elements of both traditional and modern techniques, which will transport you to a world beyond everyday routine. They will help the overall regeneration and directs the flow of your life energy. Types of treatments are divided according to the effects of action and the substances used. Look at the list and select the one that you feel you need.
It refreshes and tones the skin to be firmer and more beautiful, helps to relieve stress and calm the body. It is suitable for restoring energy, cleanses the body, speeds up muscle regeneration, improves performance and eliminates mental fatigue.
Mobilization techniques
Time
Price
60 min.
750,- CZK
They include elements of Thai massage, as well as joint mobilization and acupressure of neck and head. Release the cervical, thoracic and lumbar spine. You will feel great results and i tis also an excelent prevention
Sports Massage
Time
Price
30 min.
400,- CZK
60 min.
700,- CZK
Intensive massage to reduce muscle tension, accelerates muscle recovery, increases performance and reduces fatigue. Eliminates the pain trigger points.
Relaxing massage
Chocolate massage
Time
Price
90 min.
1 200,- CZK
Chocolate massage is excellent for smoothing and beautifying of the skin and eliminating cellulite. It will improve you mood for sure. It will wash away toxic substances and help you to relax stiff muscles. Cocoa in chocolate contains antioxidants that rejuvenates the skin. Your skin gets rid of wrinkles, scaly skin and withered. Massage enriches the skin with minerals such as calcium, potassium or magnesium. Chocolate brings back the elasticity to your skin and helps to reduce stretch marks. Chocolate massage is one of the most relaxing and most sensitive (and perhaps even sensual) massage.
Lava Hot Stones Massage
Time
Price
60 min.
990,- CZK
90 min.
1 150,- CZK
Your body will get rid of chronic fatigue and will be charged with new energy. Massage is very intense, totally painless and relaxing. During the massage you will feel a sense of deep peace and settlement, which lasts several days. Massage induces deep relaxation and encourages sleep.
Baths
Our spa treatments will carry you into a diffrent world fare from everyday problems. Your mind will deeply relax and your skin will be treated well.
Salt detox bath with a diamond and a scent of jasmine
Time
Price
Bath 30 min.
250,- CZK
Bath salt + whole body peeling 45 min.
400,- CZK
Sauna + bath with full body salt scrub 60 min.
500,- CZK
The bath contains 21 minerals that help against chronic back pain and musculoskeletal system problems, muscle fatigue, rheumatism and also helps to treat skin problems. It brings refreshment and relaxation while leaving skin soft and smooth. Bath with Dead Sea salt is detoxifing and regenerating your skin.
Anti-cellulite therapy (machine treatments)
Slimming-up to several centimeters, firming your problematic parts (inner thighs, arms, abdomen, …), reduces subcutaneous fat, supports the treatment of acne, smoothes scars, reduces stretch marks after pregnancy, improves lymphatic flow, treats swelling, relieves joint pain, cures stiffness and back pain, warms muscles, treats injured and strained muscles.
Description
Price
Treatment of the abdomen, hips, buttocks and thighs 60 min.
750,- CZK
10 Slimming treatment 10 hours. + 2 hours FREE
7 000,- CZK
The treatment is painless.
More than 50 years brings French beauty brand Thalgo extraordinary care with minerals from the Dead Sea in the form of professional treatments, beauty products and dietary supplements for beauty, health and well-being. Cosmetics Thalgo offers the only product made of ground algae patented process that preserves all of these ingredients in an active state with beneficial cosmetic and therapeutic effects.
Discounted packages
4 Elements – Gifts for the whole family
We have prepared special packages for you that you gain lots of positive energy and will have favorable effects on your body. As a bonus you get access to the fitness and wellness in the BIG ONE FITNESS Club for FREE (gym, group lessons, sauna world…)
FIRE – Ideal combination of saunas and massages
with hot sauna effect muscle relaxation of the musculoskeletal system with subsequent of total relaxation. High temperature helps getting rid of toxic substances and boosts the immune system. Massage relieves stress, stimulates the body, speeds up muscle regeneration, improves muscle performance and removes mental fatigue.
Description
Price
30 min. Sauna world + 30 min massage Classic
750,- CZK 550,- CZK
WATER – Ideal combination baths and massages
Bathing in the sea water is excellent for the treatment of muscle pain and osteoporosis. It is recommended for relaxation and skin care. Extracts of ivy eliminate the appearance of cellulite and have therapeutic effects on rheumatism. Massage speeds recovery.
Description
Price
20 min bath in seawater with extracts of ivy + 30 min. Classic massage + day entry to B1F Club
1.000,- CZK 650,- CZK
AIR – Ideal combination of machine treatment and massage
The machine massage of problematic areas slimming up to several centimeters, firming of body parts, reduces subcutaneous fat, treats acne, smoothes scars, reduces stretch marks after pregnancy, improves lymphatic flow, maintains lymphatic swelling, relieves joint pain, cures stiffness and back pain, warms muscles, treats injured and strained muscles. Suitable for cellulite removal.
Description
Price
6 x 60 min. machine treatment + day entry to B1F Club
5.100,- CZK 6.600,- CZK
Earth- ideal gift is massage with lava hot stones
Hot stones massage can get rid of chronic fatigue and charge you with new energy. Massage is very intense, totally painless and relaxing. Hot stone massage induces deep relaxation and encourages sleep.
You can purchase packages at the receptions or manager of B1F. Of course we can also do any package tailored.
To start using your package, please contact the manager:
Martina Sýkorová, tel: +420 736 424 058
She will introduce you to our fitness club and help you to choose the right personalt trainer.
Package START
for new members
Regular price: 5.120,-
SPECIAL PACKAGE PRICE: ONLY 2.700, –
1 month membership at the BIG ONE FITNESS Club
1 x comprehensive analysis of the body composition with InBody machine
2 x training with a personal trainer
1 x training plan
1 x nutritional plan
Change your lifestyle. With this package you will surely succeed. First we do a comprehensive analysis of your internal body composition on InBody nachine, including profesional explanation of your results. We discuss your goals and what you enjoy. Based on the results, we recommend various activities.
The package includes 2 x training with a personal trainer who will teach you how to train more efficiently, get familiar with the machines, he will individually advise you and answer your questions. Trainer will also write a nutrition and training plan for you.
We hope thanks to the BIG ONE FITNESS you will fulfill your dreams.
Package BRONZED START
for new members
Regular price: 4.530,-
SPECIAL PACKAGE PRICE: ONLY 2.270, –
60 min solarium
1 x comprehensive analysis of the body composition with InBody machine
2 x training with a personal trainer
1 x training plan
1 x nutritional plan
Change your lifestyle. With this package you will surely succeed. First we do a comprehensive analysis of your internal body composition on InBody nachine, including profesional explanation of your results. We discuss your goals and what you enjoy. Based on the results, we recommend various activities.
The package includes 2 x training with a personal trainer who will teach you how to train more efficiently, get familiar with the machines, he will individually advise you and answer your questions. Trainer will also write a nutrition and training plan for you.
You can pay the entries with your benefity card.
We hope thanks to the BIG ONE FITNESS you will fulfill your dreams.
SILVER package
Regular price: 4.330,-
SPECIAL PACKAGE PRICE: ONLY 3.000,-
1 month membership in the BIG ONE FITNESS Club
2 x training with a personal trainer
1 x comprehensive analysis of the body composition with InBody machine
1 x 60 min massage
1 x bath for 20 min.
With this package you change your lifestyle. First we do a comprehensive analysis of your internal body composition on InBody machine, including a similar explanation of the results. We discuss your goals and what you enjoy. Based on the results, we recommend various activities.
The package includes 2 x training with a personal trainer who will teach you how to train more efficiently, get familiar with the machines, he will individually advise you and answer your questions.
In addition to get rid of stress perfectly you will you can choose any massage 60 min. and a detoxifying bath for 20 minutes.
We hope thanks to the BIG ONE FITNESS you will fulfill your dreams.
GOLDEN package
Regular price: 17.740, –
SPECIAL PACKAGE PRICE: ONLY 12.000, –
6 months membership at BIG ONE FITNESS Club
1 x comprehensive analysis of the body composition with InBody machine
6 x training with a personal trainer
– Training and nutrition plan, or any massage 1 x 60 min.
With this package you change your lifestyle. First we do a comprehensive analysis of your internal body composition device InBody, including a similar explanation of the results. We discuss your goals and what you enjoy. Based on the results, we recommend various activities.
The gym will undergo 6 x hour with a personal trainer or coach who / She will teach you how to train more efficiently introduce you to a machine, individual advice and answer your questions.
In addition to perfectly get rid of stress in our massage parlor, where you can use any massage 60 min.
We hope thanks to the BIG ONE FITNESS you will fulfill your dreams.
Fill out the form and write “interested in Pole Dance”
we will let you know within 2 working days
Pole Dance Price list
Lesson 60 min
1 lesson
10 lessons
price for members of B1F Club
60,-
550,-
price for owners of months pass to B1F „Mendlák“, Václavská 6
110,-
950,-
others
170,-
package*
*Packages
Per lesson
7 entrances / valid for 2 months
1 150,-
164,-
14 entrances / 3 months
2 250,-
161,-
25 entrances / 5 months
3 700,-
148,-
Pole Dance is highly addictive. If you come once, you have to come again. Dancing on the bar combines elements of many styles and gymnastics using special rods. Perfectly shapes the body and strengthens the whole body evenly. You will feel sexy and look great. Get ready to also to peak the interest of men in your area. On the pole you will find everything you expect from the sport.
Pole Dance lessons take place in the luxurious surroundings of BIG ONE FITNESS Club.
You should be able to: no need for previous experience with pole dance
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the bar, you will be prepared to do the basic inverts, armpit hold tricks and other basic elements
B = Intermediate
You should be able to: do basic turns, climbing, lying and sitting position on the pole, the do basic air invert (called V)
You will learn: outside leg hang (Gemini), inside leg hang (scorpio), cupid, hip hold, butterfly, basic combination of elements, you will be prepared to do shouldermount, pencil and start rehearsing twisted GIRP hand spring, and other advanced tricks
C = Advanced
You should be able to: do Gemini, Scorpio, butterfly, cupid
You will learn: complex elements such as twisted spring hand grip, elbow grip, aysha, shloudermount, pencil, you will be able to do complex combinations of tricks, as well as tricks where flexibility is important and legs and back, for example: jade, russian split, cocoon and other very difficult tricks
Pole Flexi
– exercise with pole for anyone who wants to have flexible back and legs. Suitable for beginners and advanced. Ideal for Pole Dance dancers.
Pole Workout
– power exercises and functional training with pole.
Keep your seductive bronzed skin, regardless of the season. On our premises you can indulge in exercise, wellness and a solarium. You do not have to arrange five different passes. You can find everything under one roof.
Treat all your senses. Look forward to the sauna world, Roman heated benches, whirlpools, a relaxation area and salt stones from the Dead Sea. All in the city center just a few minutes from the Central Station.
Sauna World
Steam sauna:
50 ° C – steam sauna salt helps breathing and improves mobility of muscles and joints. The salt steam also affects the skin which is more soft. Steam sauna also improves blood circulation.
Effects: relaxing, antiseptic, natural peeling of the entire body, strengthening of the immune system
Finnish sauna 85 ° C:
– It is ideal for improving mood and stave off depression. Strengthens the immune system.
Effects: overall physical and mental relaxation, strengthening the immune system
Finnish sauna 110 ° C:
– hot-dry sauna relaxes the muscles and regenerates them and generally releases the body after exertion. High Temperature helps the body to get rid of toxic substances and it also strengthens the immune system
Effects: rejuvenating, detoxification , regeneration of muscles, strengthening the immune system, overall physical and mental relaxation
Icy waterfall
– For intensive cooling of the body after the sauna
Relaxation area
Funny scented showers
– Enjoy a tropical rain, midnight storm or waterfall
Salt stones from the Dead Sea
– Release the breathing system and help regeneration of the body
The panoramic terrace
– See the spectacular AZ Tower, Brno station or passing trains from the top floor. At the same time, relax and cool down in the city center.
Heated Roman benches
– Are heated in the lower back area, which is one of the most common sources of back pain. Due to intense heat relaxes the muscles.
Whirlpool tubs
– Only in B1F the whole tub is filled right in front of you and after you will automatically wash. You have a perfectly clean water without chemicals. Hygienic charge for the clean water is 50 -Kč/20min.
E-mail: info@big1fitness.cz Motto: "Path to the success is never a straight line"
Languages:
English
Portuguese
Spanish
Qualification:
Certified Level 3 Personal Training(QCF) by Active IQ UK
Certified Level 2 Fitness Instructor (Gym) by Active IQ UK
Certified Level 3 Body Massage by City & Guilds UK
Fitness Instructor by Univerzita Palackeho v Olomouci CZ
Specialties:
Sport-Specific Training
Conditioning
Functional Training
Core Strength
Weight management
Bodybuilding
Classical and sports massage
I am a group Fitness Instructor and Personal Trainer with over 10 years of experience working with hundreds of clients from all over the world.
I was born in Brazil, raised in the USA. I have spent several years working as a group fitness instructor and personal trainer in the UK, Brazil and the Czech Republic.
I've trained clients ranging from athletic to absolute beginners, and from highly motivated to highly social. I am experienced in Physique training ,weight & shape management, athletic performance, and seniors' fitness. I've also taught group classes such as Body pump, Boot camp, Tabata, Insanity, Core Strength
My passion for personal training stems from a love for fitness and a desire to help others achieve goals.
My background is a sporty one, having practiced athletics, capoeira, football, and jujitsu from a tender age. Being in a team environment has enabled me to acquired a skill set that allows me to make decisions, solve problems and work with others to get desired results.
Philosophy:
There are many reasons why people choose to exercise.
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment. Along with the compelling drive for self-development, I 've also unrivaled passion and enthusiasm for motivating you to achieve your fitness goals-FAST
Interests:
Weight lifting, Running, Hiking, Cooking, Reading, and Traveling
Motto: "The sign of a good trainer is a satisfied client."
Specialization
Personal Trainer
Fitness Training with individual peculiarities of musculoskeletal diseases
Exercise programs in the gym to build and maintain the ideal figure for your rich coaching experience, including nutritional counseling - specially for women
Group fitness classes for women course / 10 lessons - each month
Basic fitness and specific training for athletes and all sports
developing strength, agility, speed, endurance and fitness
Circuit training and aerobic activities related to nutritional counseling for weight reduction and body
Functional training - form of strengthening one's body-using balls,
bossu, TRX etc.
Specific exercises for pregnant mothers before birth
Qualification
Higher studies at PFUP in Olomouc
specialization Physical Education - Geography
Kurz RNDr.Smíška - Dysbalance musculoskeletal system
Practice
Teaching experience 20 years ...
Coaching experience 18 years ...
2 years State coach Bodybuilding and Fitness - preparation of female representation in fitness and Body for the European Championships and the World
• organizer of nationwide competitions in fitness in Vyškov ...
Co-author of a handbook on DVD-Fitness Training in physical education in elementary and secondary schools
25 years in fitness, wellness - own studio in high altitude Fitness club
Sporting achievements
6-fold champion of the Czech Republic
double world champion
European champion in bodybuilding women
bodyfitness 4.place World Championships in Spain
Took part at the highest professional bodybuilding competition Olympia- in New York and Prague
Abychom poskytli co nejlepší služby, používáme k ukládání a/nebo přístupu k informacím o zařízení, technologie jako jsou soubory cookies. Souhlas s těmito technologiemi nám umožní zpracovávat údaje, jako je chování při procházení nebo jedinečná ID na tomto webu. Nesouhlas nebo odvolání souhlasu může nepříznivě ovlivnit určité vlastnosti a funkce.
Funkční
Always active
Technické uložení nebo přístup je nezbytně nutný pro legitimní účel umožnění použití konkrétní služby, kterou si odběratel nebo uživatel výslovně vyžádal, nebo pouze za účelem provedení přenosu sdělení prostřednictvím sítě elektronických komunikací.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistické
The technical storage or access that is used exclusively for statistical purposes.Technické uložení nebo přístup, který se používá výhradně pro anonymní statistické účely. Bez předvolání, dobrovolného plnění ze strany vašeho Poskytovatele internetových služeb nebo dalších záznamů od třetí strany nelze informace, uložené nebo získané pouze pro tento účel, obvykle použít k vaší identifikaci.
Marketingové
Technické uložení nebo přístup je nutný k vytvoření uživatelských profilů za účelem zasílání reklamy nebo sledování uživatele na webových stránkách nebo několika webových stránkách pro podobné marketingové účely.
We look forward to welcoming you at our facility
Motto: "Path to the success is never a straight line"
Languages:
English
Portuguese
Spanish
Qualification:
Certified Level 3 Personal Training(QCF) by Active IQ UK
Certified Level 2 Fitness Instructor (Gym) by Active IQ UK
Certified Level 3 Body Massage by City & Guilds UK
Fitness Instructor by Univerzita Palackeho v Olomouci CZ
Specialties:
Motto: "Path to the success is never a straight line"
Languages:
English
Portuguese
Spanish
Qualification:
Certified Level 3 Personal Training(QCF) by Active IQ UK
Certified Level 2 Fitness Instructor (Gym) by Active IQ UK
Certified Level 3 Body Massage by City & Guilds UK
Fitness Instructor by Univerzita Palackeho v Olomouci CZ
Specialties:
E-mail: a.alexandrov@seznam.cz
Tel: +420 775 959 270
Motto: "Someone looks for possibilities, someone for excuses. "
17:10 - 18:10 TABATA