-intensive is a group indoor activity with a slightly militaristic character. Boot Camp is based on a broad set of exercises utilizing both ones own weight, as well as exercises with various tools. This lesson is popular with both men and women.
A 60 minute total body strength workout that challenges all of your major muscle groups. The workout features 9 tracks, each focusing on a different muscle group.Expect a good dose of squats, deadlifts, clean and presses, lunges, bicep curls,push-ups, chest presses, overhead presses as part of the mix.It will shape...
Healthy yoga focused on the effective involvement of deep muscles, mobilization and stabilization of the spine, improvement of posture and correction of incorrect movement stereotypes. Harmonizes the musculoskeletal system, stretches and relaxes muscles and joints. Teaches proper breathing, improves concentration, soothes the mind.
– intensive group training based on the principles of CrossFit. Lesson Pump Team develops strength and overall endurance, coordination dynamics and the individual’s ability to use the techniques for working with their own body weight.
Attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles. Helps you to quickly shape your body and build muscle mass without...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole dance.
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole dance.
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the...
a safe and effective exercise method suitable for women and men of all ages. Strengthens and shapes the muscles of the body without a massive increase in muscle mass, improves body posture, functionality, stability and mobility of the spine and joints, balances muscle dysbalances, improves coordination, flexibility and balance, teaches...
The class takes place in the gym under the guidance of a professional American football player. It focuses on the fundamentals of training, proper technique on machines and with free weights, and understanding how to effectively structure a functional workout. During the session, you’ll receive feedback and have space to...
a safe and effective exercise method suitable for women and men of all ages. Strengthens and shapes the muscles of the body without a massive increase in muscle mass, improves body posture, functionality, stability and mobility of the spine and joints, balances muscle dysbalances, improves coordination, flexibility and balance, teaches...
Are you ready to feel the fire? Are you ready to feel the burn?Then be ready for Super Kardio a fat blasting, total body workout blending moves from kickboxing, yoga, Brazilian jiu-jitsu and weight training. You will have fun, burn calories, sweat, get your heart pumping and shed fat fast....
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole dance.
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the...
-intensive is a group indoor activity with a slightly militaristic character. Boot Camp is based on a broad set of exercises utilizing both ones own weight, as well as exercises with various tools. This lesson is popular with both men and women.
– Highly intensive interval workout, difficult and challenging method of interval cardiovascular training that quickly improves your physique and performance. ...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole dance.
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the...
– intensive group training based on the principles of CrossFit. Lesson Pump Team develops strength and overall endurance, coordination dynamics and the individual’s ability to use the techniques for working with their own body weight.
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole dance.
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the...
for children 6 – 12 years. They will learn the basic elements of POLE DANCE, the right body posture, keep rhythm and hear the music. They will get basics of gymnastics, modern dance (street dance), acrobatics, ballet and choreography. Parents have the opportunity to accompany children at the lessons.
The class takes place in the gym under the guidance of a professional American football player. It focuses on the fundamentals of training, proper technique on machines and with free weights, and understanding how to effectively structure a functional workout. During the session, you’ll receive feedback and have space to...
a safe and effective exercise method suitable for women and men of all ages. Strengthens and shapes the muscles of the body without a massive increase in muscle mass, improves body posture, functionality, stability and mobility of the spine and joints, balances muscle dysbalances, improves coordination, flexibility and balance, teaches...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole dance.
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the...
-intensive is a group indoor activity with a slightly militaristic character. Boot Camp is based on a broad set of exercises utilizing both ones own weight, as well as exercises with various tools. This lesson is popular with both men and women.
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole dance.
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the...
A 60 minute total body strength workout that challenges all of your major muscle groups. The workout features 9 tracks, each focusing on a different muscle group.Expect a good dose of squats, deadlifts, clean and presses, lunges, bicep curls,push-ups, chest presses, overhead presses as part of the mix.It will shape...
– Highly intensive interval workout, difficult and challenging method of interval cardiovascular training that quickly improves your physique and performance. ...
– intensive group training based on the principles of CrossFit. Lesson Pump Team develops strength and overall endurance, coordination dynamics and the individual’s ability to use the techniques for working with their own body weight.
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole dance.
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the...
a safe and effective exercise method suitable for women and men of all ages. Strengthens and shapes the muscles of the body without a massive increase in muscle mass, improves body posture, functionality, stability and mobility of the spine and joints, balances muscle dysbalances, improves coordination, flexibility and balance, teaches...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole dance.
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the...
