BIG ONE FITNESS
BIG ONE FITNESS
„Mendlák“
BIG ONE FITNESS
Club
Check Out the Personal Trainers at BIG ONE FITNESS and Choose Your Coach
Personal Training Reservations:
Phone: +420 606 390 907
Email:
Bc. Dominik Křipský
Kvalifikace:
- Absolvent bakalářského oboru Masarykovy univerzity, Osobní a kondiční trenér
- Student magisterského oboru Masarykovy univerzity, Kondiční trénink a aplikovaná kineziologie
- Tenisový trenér 3. třídy
Specializace:
- Kondiční příprava – zlepšení celkové kondice
- Zpevnění těla
- Redukce hmotnosti
- Nabírání svalové hmoty
- Kompenzace jednostranného zatížení
- Tréninkové plány na míru
Sportovní historie:
- Bývalý tenisový hráč, umístění top 5 v celostátním žebříčku U18
- Vítěz Halového mistrovství ČR a 2 mezinárodních turnajů ITF ve čtyřhře
Mgr. Adam Rašovský
Personal trainer experienced with solving following problems:
- Shaping and strengthening the body
- Removing back and back pain
- Exercise exercises for muscle corset dysbalance
- Weight reduction
- Muscle building
- Improving overall condition
- Individual nutritional plans
- Individual training plans
- Exercise for children
- Compensation exercises and passive stretching
Qualifications
- Graduate of Masaryk University, specialization Regeneration and Nutrition in Sport – Bc.degree
- Graduate of Masaryk University, specialization Applied kinesiology Mgr. degree
- Active Wellness Coaching School – fitness instructor
- Thai passive stretching
- Diagnosis of the locomotive apparatus
- Removing back pain
Sports achievements
- Former member of the Czech representation of water polo.
Martin Eno
E-mail:
Motto: „Path to the success is never a straight line.“
Languages: English, Portuguese, Spanish
Qualification:
Certified Level 3 Personal Training(QCF) by Active IQ UK
Certified Level 2 Fitness Instructor (Gym) by Active IQ UK
Certified Level 3 Body Massage by City & Guilds UK
Fitness Instructor by Univerzita Palackeho v Olomouci CZ
Specialties:
- Sport-Specific Training
- Conditioning
- Functional Training
- Core Strength
- Weight management
- Bodybuilding
- Classical and sports massage
I am a group Fitness Instructor and Personal Trainer with over 10 years of experience working with hundreds of clients from all over the world.
I was born in Brazil, raised in the USA. I have spent several years working as a group fitness instructor and personal trainer in the UK, Brazil and the Czech Republic.
I’ve trained clients ranging from athletic to absolute beginners, and from highly motivated to highly social. I am experienced in Physique training ,weight & shape management, athletic performance, and seniors’ fitness. I’ve also taught group classes such as Body pump, Boot camp, Tabata, Insanity, Core Strength
My passion for personal training stems from a love for fitness and a desire to help others achieve goals.
My background is a sporty one, having practiced athletics, capoeira, football, and jujitsu from a tender age. Being in a team environment has enabled me to acquired a skill set that allows me to make decisions, solve problems and work with others to get desired results.
Philosophy:
There are many reasons why people choose to exercise.
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment. Along with the compelling drive for self-development, I ‘ve also unrivaled passion and enthusiasm for motivating you to achieve your fitness goals-FAST
Interests:
Weight lifting, Running, Hiking, Cooking, Reading, and Traveling
Mgr. Tereza Jehličková
Languages: Czech, English
Qualifications:
Master's student at Masaryk University, Strength Training and Applied Kinesiology. Bachelor's graduate from Charles University, Strength and Conditioning Coach. Graduate of the Charles University program in Nutrition and Nutritional Counseling.
Fitness Instructor License B – course within the lifelong education program at Charles University.
Specializations:
- Strength and conditioning training
- Rehabilitation training
- Corrective exercise
- Musculoskeletal system diagnostics
- Weight reduction
- Muscle mass gain
- Core stabilization training
Sports History:
- Bikini fitness competitor (3rd place at the Moravia and Silesia Youth and Junior Championship 2019)
- Acrobatic rock and roll dancer (1st place at Black Cup 2016, 2nd place at the Czech Republic Championship in Acrobatic Rock and Roll 2016, 2017)
Alexei Alexandrov
E-mail:
Tel: +420 775 959 270
Motto: „Someone looks for possibilities, someone for excuses.“
Languages:
- Czech
- English
- Russian
Specialization
- Body shaping and toning
- Strengthening power gaining
- Muscle mass gaining
- Weight reduction
- Eliminating spine and back pain
- Strengthening exercises against muscle imbalance
- Improveing the overall condition
- Physique, power and endurance for athletes
- Individual diet plans
- Individual training plans
- Exercises for children
- Compensatory and stretching exercises
Qualification
- Personal fitness trainer
- Instructor of strength and health trainings (Kieser Training)
- Instructor of martial spots – boxing, kickboxing and thai boxing – Russian school
- Functional training instructor
- Spiderap instructor
Sporting achievements
- Extraleague athlete boxing
- Winner of international tournaments in boxing
- 2nd place in running competition (1500m) South Moravian Region
Vítězslav Jíra
E-mail:
Tel.: 722 657 622
Motto: „Your biggest opponent is between your ears."
Qualifications and Sports History:
- Graduate of the accredited Fitness Instructor training program at Improve Academy
- 12 years of general athletics in a competitive club
- Dance assistant in standard and Latin American dances
- Graduate of the SM System (Spiral Spine Stabilization) course at the University Sports Center
Specializations:
- Body sculpting and toning
- Weight reduction
- Muscle mass gain
- Eliminating back and spine pain
- Strengthening and activating the deep core stabilization system
- Improving overall fitness
- Customized training and nutrition plans
- Proper posture and stabilization methods
- Machine and free weight training
- Comprehensive functional strength training and its transfer to daily life and sports
- SM System (Spiral Spine Stabilization)
- Corrective exercise, stretching and full-body flexibility
- Relaxation techniques and yoga positions
- Musculoskeletal diagnostics
- General movement development
Hobbies:
Street workout, inline skating, cycling, skiing, snowboarding, sport fishing