Sandra Štvrtňová

E-mail:  info@big1fitness.cz

Motto: ,,Laughter is a sport of the soul.“ -František Xaver Šalda

Languages:  Czech, English

Qualifications:

• Instructor fitness
• Instructor of health and physical education
• Nutritionist
• Pregnant and after childbirth
• TRX
• GUN-eX
• Flowin
• Rowing
• Developmental kinesiology
• Postural training
• Functional training

Specialties:

• Body firming
• Improving physical condition
• Exercises with own body weight
• Weight reduction
• Individual nutrition plans
• Measurement on InBody and interpretation of measures values

Practice:

• 4 years in fitness as a trainer