Sandra Štvrtňová

E-mail: info@big1fitness.cz
Motto: ,,Laughter is a sport of the soul.“ -František Xaver Šalda
Languages: Czech, English
Qualifications:
- Instructor fitness
- Instructor of health and physical education
- Nutritionist
- Pregnant and after childbirth
- TRX
- GUN-eX
- Flowin
- Rowing
- Developmental kinesiology
- Postural training
- Functional training
Specialties:
- Body firming
- Improving physical condition
- Exercises with own body weight
- Weight reduction
- Individual nutrition plans
- Measurement on InBody and interpretation of measures values
Practice:
- 4 years in fitness as a trainer