BIG ONE FITNESS

Sandra Štvrtňová

E-mail:  info@big1fitness.cz

Motto: ,,Laughter is a sport of the soul.“ -František Xaver Šalda

Languages:  Czech, English

Qualifications:

  • Instructor fitness
  • Instructor of health and physical education
  • Nutritionist
  • Pregnant and after childbirth
  • TRX
  • GUN-eX
  • Flowin
  • Rowing
  • Developmental kinesiology
  • Postural training
  • Functional training

Specialties:

  • Body firming
  • Improving physical condition
  • Exercises with own body weight
  • Weight reduction
  • Individual nutrition plans
  • Measurement on InBody and interpretation of measures values

Practice:

  • 4 years in fitness as a trainer