BIG ONE FITNESS

Power Plate and Vacushape

Come to B1F to strengthen and sculpt your body with the help of modern technology, Power Plate slimmes the problematic parts of a special vacuum device Vacushape.

Price from 150,-CZK / 30 min. (Including personal trainer)

Book an appointment by phone +420 542 211 903

Where? BIG ONE FITNESS Club

Permanent pass for the Power Plate can be combined to with a pass for Vacushape _ and vice versa.

Power Plate(vibrating machine)

Just 30 minutes several times weekly. Don’t sweat hours in the gym, when you do not have enough time. You will be assisted by a trained coach.

“The vibration waves spread through the body and cause muscle contraction, thereby streamlining exercise and help to firm you up quickly throughout the body.” Lucie, Power Plate trainer at B1F

Why to choose Power Plate?

  • shapes your figure
  • reduces cellulite
  • effectively strengthens the problematic parts
  • it is a time-saving (30 min.intensive exercise)
  • very quick results (changes in the figure are visible when exercising 2-3 times a week in short (max. 30 minutes) intervals
  • it accelerates the rehabilitation and shortens recovery time after injuries
  • it helps to improve coordination and balance
  • it helps to gain more strength and overall fitness
  • improves blood circulation
  • suitable for both men and women

Vacushape

Want to get rid of rolls of fat? Sculpt the waist, buttocks and thighs? Then the Vacushape is the right solution for you .

Vacushape machine combines the action of a vacuum with the movement on the treadmill, when the problematic parts located in the vacuum are shaped. Alternating vacuum blood is sucked into the capillaries in the dermis, where it acts as a transport medium and removes fat from fat cells to the muscles, where it is burned.

The vacuum activates fat metabolism, but also the lymphatic system through which metabolic waste is removed from the body. This leads to smooth beautiful skin.

Why choose Vacushape?

  • targets and burns fat problematic areas
  • smoothes cellulite
  • activates the lymphatic system and blood circulation
  • it is time-saving (only 30.min 2x-3x a week is enough to make the results soon evident)
  • the device is suitable for untrained general public, but also for the recovery of athletes

Who is Vacushape and Power Plate not for?

Contraindications to exercise on Power Plate:

  • pregnancy
  • deep vein thrombosis
  • cardiovascular disease
  • recent wounds from an operation or surgical intervention
  • synthetic (artificial) joints
  • acute kyla
  • disc disease (spondylosis)
  • severe diabetes
  • epilepsy
  • acute illness / inflammatory processes
  • severe migraines
  • tumor
  • problems with retina / dysfunction of retina
  • recently applied IUD, metal pins, screws, plates, etc.

Contraindications to exercise on VacuShape:

Primary:

  • superficial and deep inflammation of the veins of the lower extremities
  • tumor disease
  • thrombosis
  • myocardial infarction and cerebrovascular events (cerebral infarction)
  • lymphedema of lower extremities
  • insufficiency of liver and kidney
  • any inflammatory disease
  • diabetes
  • hemorrhoids

Secondary:

  • high blood pressure – Decompensated (if compensated by medications – it is possible)
  • chronic venous insufficiency (not recommended)
  • Level I – Venektazie (stretched veins, whisk) – (not recommended )
  • II. degree – Varicose veins – not recommended, depending on the extent – necessary to consult with doctors
  • III. degree – hyperpigmentation, dermatitis exematicka (strictly prohibited )
  • IV. level – leg ulcers (strictly prohibited )
  • during pregnancy, it is forbidden to use VacuShape because of the risk of miscarriage