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BIG ONE FITNESS

Bodybuilding gym

Bodybuilding gym is equipped with 75 stations in two imaginarily separated parts:

  • Zone of bodybuilding machines with possibility of load adjustment using bricks or discs
  • Zone of one-handed dumbbells and load polls

Goal of exercising in bodybuilding gym is to form your body into shapes which seem attractive to you. In bodybuilding gym, you can gain muscle mass, reduce your body weight or develop your fitness and strength in general.

Machines are arranged in logical lines for better orientation of our clients so separated zones are created – for example zone for exercising you back muscles or thigh muscles.

All machines are suitable for beginners as well as for advanced athletes.

Cardio zone

Cardio zone is represented by 21 machines of exclusive brand Nautilus – running belts, cross trainers, steppers, exercise bikes and running stairs.

Cardio machines are ideal tool for heating up your organism before exercise, for training developing fitness and endurance, for reduction of subcutaneous fat, or may serve as an addition for all other sport activities. If you regularly exercise on cardio machines, you also improve you cardio-vascular system and overall organism immunity.