Fitness
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enterProgram BIG ONE FITNESS Club represents on its total area of 2.300 m2 also two above-standard bodybuilding gyms which are the biggest and best equipped in Brno.
There is total of unmatched 180 stations available for you; therefore, you will never feel constricted and always finish exercising of all your muscle parts and types of fitness training.
We focus on achieving following goals:
- Reduction of body weight without “yoyo” effect
- Shaping of body into attractive curves
- Gain of muscle mass
- Body functionality and increase of joint range
- Improvement of physical condition and fitness
- Health effect, pain removal, stretching of shortened muscles
Basic segmentation of bodybuilding gym area according to philosophy of sport training:
- Zone of bodybuilding brick and loading machines, one-handed dumbbells
- Zone of cardio machines
- Zone of functional training and stretching
We use professional machines of top quality Nautilus and Nautilus Nitro Plus – rarity in the Czech Republic.
Our personal trainers will secure your absolute impression from training. These trainers represent a guarantee in the sports training area and are a part of the competition team B1F (the proud owner of the Most successful team in the Czech Republic title)!