BIG ONE FITNESS

Mgr. Zdenka Tvrdá

E-mail: info@big1fitness.cz

Tel:+420 776 829 479

Motto: “The sign of a good trainer is a satisfied client.”

Specialization

  • Personal Trainer
  • Fitness Training with individual peculiarities of musculoskeletal diseases
  • Exercise programs in the gym to build and maintain the ideal figure for your rich coaching experience, including nutritional counseling – specially for women
  • Group fitness classes for women course / 10 lessons – each month
  • Basic fitness and specific training for athletes and all sports
  • developing strength, agility, speed, endurance and fitness
  • Circuit training and aerobic activities related to nutritional counseling for weight reduction and body
  • Functional training – form of strengthening one’s body-using balls,
  • bossu, TRX etc.
  • Specific exercises for pregnant mothers before birth

Qualification

  • Higher studies at PFUP in Olomouc
  • specialization Physical Education – Geography
  • Kurz RNDr.Smíška – Dysbalance musculoskeletal system

Practice

  • Teaching experience 20 years …
  • Coaching experience 18 years …
  • 2 years State coach Bodybuilding and Fitness – preparation of female representation in fitness and Body for the European Championships and the World
  • • organizer of nationwide competitions in fitness in Vyškov …
  • Co-author of a handbook on DVD-Fitness Training in physical education in elementary and secondary schools
  • 25 years in fitness, wellness – own studio in high altitude Fitness club

Sporting achievements

  • 6-fold champion of the Czech Republic
  • double world champion
  • European champion in bodybuilding women
  • bodyfitness 4.place World Championships in Spain
  • Took part at the highest professional bodybuilding competition Olympia- in New York and Prague
  • Active in the Czech Republic national team member

Motivational sentence

Get over yourself and persevere!