BIG ONE FITNESS

Mgr. Adam Rašovský

E-mail:adam nahled

      adam.rasovsky@gmail.com

Mobile:

      774 227 048

Motto: “I can. I will. End of story. ”

Personal trainer experienced with solving following problems: 

  •  Shaping and strengthening the body
  •  Removing back and back pain
  •  Exercise exercises for muscle corset dysbalance
  •  Weight reduction
  •  Muscle building
  •  Improving overall condition
  •  Individual nutritional plans
  •  Individual training plans
  •  Exercise for children
  •  Compensation exercises and passive stretching

Qualifications

  • Graduate of Masaryk University, specialization Regeneration and Nutrition in Sport – Bc.degree
  • Graduate of Masaryk University, specialization  Applied kinesiology Mgr. degree
  • Active Wellness Coaching School – fitness instructor
  • Thai passive stretching
  • Diagnosis of the locomotive apparatus
  • Removing back pain

Sports achievements
• Former member of the Czech representation of water polo.